Telehealth FAQs https://motion.care/telehealth-faqs/
Physical Therapy Wellness Check-Ups; Should This Be a Thing? https://motionmn.com/physical-therapy-wellness-check-ups-should-this-be-a-thing/
Why Does My Pain Change When I’m Stressed Out? https://motionmn.com/why-does-my-pain-change-when-im-stressed-out/
Plyometrics and High-intensity Interval Training (HIIT): What’s the big deal? http://www.motionmn.com/plyometrics-and-high-intensity-interval-training-hiit-whats-the-big-deal/
2022 goals: Live life like Ruby. Check our Dr. Sari Abelson's latest blog post about being fully present in her joy and life's "purposeless" pleasures. motion.care/adults-can-play-too-the-antithesis-of-a-goal/
“Our lives begin to end the day we become silent about things that matter” MLK. ![]()
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We take a moment to remember how to live and deliver healthcare with your words and missions in mind. Thank you. Thank you this day, and every day.
Jump into the new year with new habits! @dpterin_motion shares some great tips on how to set yourself up for success. motion.care/jumping-into-the-new-year-with-new-habits/
Sleep is critical for our physical and mental health. Creating and committing to a sleep routine is part of a comprehensive rehab plan!
Repost from @dptsari_motion![]()
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Evidence as opposed to fear should be guiding our messaging! ![]()
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Lifting is healthy and a huge part of our everyday lives. Strength training is critical for creating a resilient system.![]()
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If you are experiencing symptoms of heaviness, pressure, pain, or leakage of urine, stool or gas during lifting or any other activities, reach out to a pelvic health PT!![]()
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We are here for you! @motionminnesota @dptalyssa_motion @dpterin_motion![]()
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Thank you @icephysio for a fantastic course!