Trail Running

6 Benefits of Trail Running

September 12, 2017 - by Diem Gray - in Health

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By Motion Physical Therapist: Dr. Michelle Steege PT, DPT For anyone that may be looking to try a new type of cardiovascular exercise, is tired of your usual running routes, or simply want to improve speed, strength, and stability—try trail running! 6 Benefits: A great way to add variety to your running routine Varying terrain

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Dry Needling 101

August 24, 2017 - by Diem Gray - in Treatment & Prevention

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By Motion Physical Therapist: Dr. Michelle Steege PT, DPT Dry needling in physical therapy is an evidence-aligned treatment, and technique used to treat pain both chronic and acute in nature. This practice affects myofascial trigger points, pain responses, excessive muscle tension, scar tissue, fascia, and connective tissues. It is a quick technique that uses a

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Biking Lake Calhoun, MN

Exercise in Heat and Humidity in the Midwest

August 17, 2017 - by Diem Gray - in Health

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By Motion Physical Therapist: Dr. Michelle Steege PT, DPT  Exercising in the summer can mean putting up with hot and humid weather, especially when you reside in the Midwest. This can impact your success and put you at risk for heat related illness. There are a number of factors that affect exhaustion during exercise in

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Ways to Stay Active on the Water this Summer

3 Ways to Avoid Summer Workout Burnout

July 25, 2017 - by Diem Gray - in Health

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By Motion Physical Therapist: Dr. Michelle Steege PT, DPT  Looking for a new workout this summer? Bored with your usual running or bike route, or just needing some variety? Get out on the water! There are tons of great ways to work your upper body, core, and even lower body with activities on or in

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