Staying Active Through Injury

Staying Active Through Injury

December 20, 2017 - by Diem Gray - in Injury, Injury & Rehabilitation

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By Michelle Steege PT, DPT The recommendations given to someone experiencing low back pain have changed drastically over the years. Previously bed rest was often encouraged, which is much different than today. Parameters vary, however “active rest” is encouraged for a large number of musculoskeletal injuries and musculoskeletal pain. So what does “active rest” mean?

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Holiday Exercise

Give Thanks for Exercise

November 21, 2017 - by Diem Gray - in Health

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By Michelle Steege PT, DPT Thanksgiving is a time for family and friends to share good food and good company. With all the time spent eating, watching football, and resting up after a big meal it’s important to find time to get some exercise. Going for an afternoon walk, a pickup game of flag football,

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Stretching 101

Stretching 101

November 07, 2017 - by Diem Gray - in Treatment & Prevention

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By Michelle Steege PT, DPT Stretching has been a hot topic for years, and there are still a number of unanswered questions and inconclusive data regarding it. What we do know is there are many different ways to stretch and there are benefits—most notably increasing flexibility and joint mobility. The amount of flexibility and mobility

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