Our yoga classes are accessible to participants of all levels of experience. The goal is to have fun and keep you in motion!
Benefits of Yoga
- Increase stability and balance to decrease risk of injury
- Improve flexibility and movement patterns
- Recover from injury & surgery
- Decrease back pain
- Stress & anxiety management
- Enhance athletic performance through active recovery cross training
Our Yoga Instructors
Dr. Meril Mani, PT, DPT
Meril completed her 200-hour yoga teacher certification to further solidify her understanding of the strong ties between physical and emotional wellbeing that echoes through her style of teaching and initial attraction to the practice. She teaches with an emphasis on scientifically researched methodologies aimed at injury prevention and recovery.
Dr. Mary McPartlin, PT, DPT
With a background in science education and physical therapy, Mary loves teaching people to use their bodies to better their life! Teaching yoga allows her to use her skills as a certified yoga instructor, PT (orthopedic with treatment emphasis in pelvic floor and chronic pain), strength and conditioning specialist (CSCS), and educator to create a flow that is challenging for all levels, informative, and therapeutic. She is passionate about helping others achieve a better life through their best movement.
|Tuesday||6:00am- 7:15am||Vinyasa Flow||Meril Mani, DPT|
|Wednesday||6:30pm- 7:30pm||Slow Strong Flow||Meril Mani, DPT|
|Friday||6:30pm-7:30pm||Strong Yoga||Mary McPartlin, DPT|
Slow Strong Flow: Incorporates breathwork into stretching and strengthening the entire body with modifications to classic vinyasa sequencing. Minimal transitions performed from standing to mat work that can be modified to meet your needs. Included in the flow is breathwork, body scanning and meditation. All levels welcome!
Vinyasa Flow: A unique sequence of postures with an emphasis on strength, flexibility and balance for the entire body. This invigorating class is set to upbeat music and participants are encouraged to have fun with new postures while listening to their bodies. Great for all levels!
- Your first class is FREE!
- $20 per class for drop-ins (or pay what you can afford)
- $140 for a 10-class bundle ($14/class)
Learn more and join us:
- Contact: firstname.lastname@example.org
550 Vandalia Street, Suite 105
St Paul, MN 55114
**Currently classes are being offered virtually via Zoom