Telehealth FAQs https://motion.care/telehealth-faqs/
Physical Therapy Wellness Check-Ups; Should This Be aĀ Thing? https://motionmn.com/physical-therapy-wellness-check-ups-should-this-be-a-thing/
Why Does My Pain Change When Iām StressedĀ Out? https://motionmn.com/why-does-my-pain-change-when-im-stressed-out/
Plyometrics and High-intensity Interval Training (HIIT): Whatās the bigĀ deal? http://www.motionmn.com/plyometrics-and-high-intensity-interval-training-hiit-whats-the-big-deal/
Jump into the new year with new habits! @dpterin_motion shares some great tips on how to set yourself up for success. motion.care/jumping-into-the-new-year-with-new-habits/
Sleep is critical for our physical and mental health. Creating and committing to a sleep routine is part of a comprehensive rehab plan!
Repost from @dptsari_motion![]()
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Evidence as opposed to fear should be guiding our messaging! ![]()
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Lifting is healthy and a huge part of our everyday lives. Strength training is critical for creating a resilient system.![]()
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If you are experiencing symptoms of heaviness, pressure, pain, or leakage of urine, stool or gas during lifting or any other activities, reach out to a pelvic health PT!![]()
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We are here for you! @motionminnesota @dptalyssa_motion @dpterin_motion![]()
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Thank you @icephysio for a fantastic course!
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Hereās how I finally got myself to start exercising
t.ted.com
What worked was committing to the smallest goal possible ā doing something that was only a hair better than doing nothing. Hereās why that surprising strategy did the trick, says author...
Loving @dpterin_motion moving in any weather! ![]()
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Repost from @dpterin_motion![]()
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HAPPY NY!! Cheers to snotcicles and -6 degree skis! #teamsnail