Telehealth FAQs https://motion.care/telehealth-faqs/
Physical Therapy Wellness Check-Ups; Should This Be aĀ Thing? https://motionmn.com/physical-therapy-wellness-check-ups-should-this-be-a-thing/
Why Does My Pain Change When Iām StressedĀ Out? https://motionmn.com/why-does-my-pain-change-when-im-stressed-out/
Plyometrics and High-intensity Interval Training (HIIT): Whatās the bigĀ deal? http://www.motionmn.com/plyometrics-and-high-intensity-interval-training-hiit-whats-the-big-deal/
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Merry Christmas from our families to yours. šalthough this year holidays look a little different - we hope you find a little movement, a moment of happiness or gratitude in something small. š„
Just a jolly little reminder that weāve got some days coming up that weāll be closed (basically that means at home in sweatpants eating cookies, if you must know).
Yesterday was a busy day for @motionminnesota! Closed on our future home where water wonāt leak in, patients can walk up easily but not to worry, breweries are still a hop, skip and a jump away. š more to come! #motionbuilding
A great addition to your typical hip flexor stretch from @dptmichelle_motion :
I love adding a band like shown in the picture to increase the intensity of the stretch. The band can help focus on improving hip extension mobility, which is great if we find ourselves sitting a lot throughout the day. Working on this mobility can also be helpful for the person that has a tendency to extend through their low back because of limited hip extension.
Curious about telehealth appointments? Want us to see your WFH set up? Check out our latest blog post where we answer some frequently asked questions on telehealth. Did we miss your question? Let us know!