Telehealth FAQs

December 09, 2020 - by Dr. Michelle Steege - in Clinic happenings, Diagnosis, Exercise & Workouts, Health, Injury, Injury & Rehabilitation, Injury Prevention, Medical, Medical Profession, Pain, Sports & Performance, Treatment & Prevention, Uncategorized

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Don’t you need to see me in person to do a physical exam and know what’s going on? NO! Just like if we were seeing you in the clinic, the history-taking portion of the evaluation gives us a majority of the information we need to help you. Using video, we can actually take you through

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FIFA 11+ Injury Prevention Program

June 06, 2018 - by Dr. Michelle Steege - in Exercise & Workouts, Injury Prevention, Sports & Performance

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Dynamic warm up is a crucial component to sport and exercise. When designed specifically for the event or sport an athlete is participating in, it may also have injury preventative effects. The FIFA 11+ injury prevention program was designed to improve soccer player’s strength and reduce the incidence of injury. It has been shown to

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