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December 09, 2020 - by Dr. Michelle Steege - in Clinic happenings, Diagnosis, Exercise & Workouts, Health, Injury, Injury & Rehabilitation, Injury Prevention, Medical, Medical Profession, Pain, Sports & Performance, Treatment & Prevention, Uncategorized

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Don’t you need to see me in person to do a physical exam and know what’s going on? NO! Just like if we were seeing you in the clinic, the history-taking portion of the evaluation gives us a majority of the information we need to help you. Using video, we can actually take you through

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Staying Active Through Injury

Staying Active Through Injury

December 20, 2017 - by Motion - in Injury, Injury & Rehabilitation

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By Michelle Steege PT, DPT The recommendations given to someone experiencing low back pain have changed drastically over the years. Previously bed rest was often encouraged, which is much different than today. Parameters vary, however “active rest” is encouraged for a large number of musculoskeletal injuries and musculoskeletal pain. So what does “active rest” mean?

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Musculoskeletal Imaging

Musculoskeletal Imaging

October 02, 2017 - by Motion - in Injury, Medical, Treatment & Prevention

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By Motion Physical Therapist: Dr. Michelle Steege PT, DPT Diagnostic imaging, most commonly x-ray, MRI or CT, can provide very useful information for diagnosis of common musculoskeletal injuries. But is that x-ray or MRI always necessary? The short answer is no. While there are instances where imaging is invaluable, routine imaging for musculoskeletal injury can

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