Aerobic Exercise is Brain Power

February 21, 2022 - by Dr. Meagan Robinson - in Health, Psychology

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Time and time again we have heard about the many benefits of aerobic exercise- improving blood flow and circulation, regulating blood pressure, decreasing the stress hormone cortisol, and promoting healthy loading for bones and tissues. But what about the processor of all things- Our brain?   Numerous randomized control trials have looked at the effects of

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