It’s post holiday time. You ate more sugar and drank a bit more than usual, your sleep was all over the place, your siblings stressed you out and now…drumroll…your pain is worse! I hope your initial response to this scenario is how you’d talk to a friend- “well, sounds like you had an intense week,
I don’t know about you, but during these past 2 years (or has it been 3?), I have been yearning for more novelty and spontaneity. Life is pretty calculated these days and we have to get a little more creative to find play in the everyday. One of my favorite socially distanced activities involves watching
I thought as it is now 2022 and New Year’s resolutions are a thing for people, it would be fun to chat through my favorite habit forming tips. I just did a google search on 2021’s top new years resolution and it was…drumroll please…exercising more!6 As a physical therapist I deal with this goal of
Don’t you need to see me in person to do a physical exam and know what’s going on? NO! Just like if we were seeing you in the clinic, the history-taking portion of the evaluation gives us a majority of the information we need to help you. Using video, we can actually take you through
It’s 2019! The beginning of a new year. The gym is busier than usual; people are eating a little healthier; and a New Year’s Resolution has at least crossed your mind. Making change is hard! It takes time and dedication. But there are ways to set yourself up for success. Setting goals is a huge