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December 09, 2020 - by Dr. Michelle Steege - in Clinic happenings, Diagnosis, Exercise & Workouts, Health, Injury, Injury & Rehabilitation, Injury Prevention, Medical, Medical Profession, Pain, Sports & Performance, Treatment & Prevention, Uncategorized

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Don’t you need to see me in person to do a physical exam and know what’s going on? NO! Just like if we were seeing you in the clinic, the history-taking portion of the evaluation gives us a majority of the information we need to help you. Using video, we can actually take you through

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New Year's Resolutions

New Year’s Resolutions: 5 Stages of Change

January 11, 2018 - by Motion - in News

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By Michelle Steege PT, DPT While listening to the radio recently, the host was talking about New Year’s Resolutions being less common than they used to be. He said that people are more comfortable starting a resolution at any time of the year. Whether or not this is true, I don’t know. It did, however,

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Motion Physical Therapy Pop Up at Alchemy

Motion Pop Up: January 29 at Alchemy

January 09, 2018 - by Motion - in Clinic happenings, Events

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On Monday, January 29 frm 4-8pm at Alchemy 365, Dr. Michelle Steege, PT, DPT of Motion will be offering FREE physical therapy assessments, as well as answering any questions you may have related to Motion’s physical therapy services, injury, and/or injury prevention! Details: Monday, January 29 4pm-8pm Alchemy St. Paul – 747 Cleveland Ave S,

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Motion Teen Hope Donation Drive

Motion Holiday Donation Drive for Teen HOPE

December 06, 2017 - by Motion - in Clinic happenings, News

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Teen HOPE helps adolescent parents get re-engaged in a high school program, study for their GED, and get connected to college and career planning resources. Much of their work takes place outside of a classroom, buoyed by the program’s public health nurses, social workers, and community health workers. For instance, Teen HOPE nurses make regular

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